We'll do the math for you.

Your daily numbers

Show me how you got these

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Your full plan, done for you

Your numbers are step one. The plan turns them into exactly what to eat and what to do each day, so there's nothing left to figure out.

• 3 sample days of meals that already hit your exact numbers, with portions. Eat the same day on repeat if you want.
• Swap list and weekly grocery list, so you can change foods without redoing any math.
• 4-day workout plan in three versions: gym, at home with dumbbells, and low-impact for 50+ or sore joints.
• Beginner guide: what "lift to failure" means, how to pick a weight, your first week.
• Step plan that builds up to 10k over 3 weeks.
• 2-week check-in that tells you what to change if the scale isn't moving, plus a 12-week tracker.

First name So we can put it on your plan. Email Where we'll send your PDF.

You'll pay securely with Stripe, then your plan arrives by email as a PDF within a minute. Not medical advice. Check with your doctor if you're pregnant, breastfeeding or have a medical condition. Privacy policy

Done. That's the hard part.

Your plan is on its way

What to do next

1. Open the PDF and read page 1, your daily checklist.
2. Pick one of the sample days and eat it tomorrow.
3. Go for a walk today. Any walk counts.